Author Archives: Valecia Weeks

MASSAGE FOR LADIES WITH BREAST CANCER.

WOMEN LIVING WITH BREAST CANCER all too often experience feelings of isolation, fear, anxiety and worry which can be alleviated and/or assisted through the medium of touch. All humans are essentially physical creatures; we need to be touched and to feel t ...

KICK BREAST CANCER IN THE BUTT.

Busy ladies, what’s your excuse for not taking those extra measures to kick breast cancer in the butt? Is it not having enough time? Is it not having enough money? Is it that “it won’t happen to me?” Whatever your reason/excuse…IT’S NO ...

D-I-E-T…The Four Letter Word.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing onsite chair massage for corporations and events. She currently provides massage for such organizations as the Houston ballet and Houston ...

Add Variety To Your Walk.

Walking can be both exciting as well as challenging when you first take on this sometimes tedious endeavor. But you want to be careful not to fall into a repetitive “rut” by repeating the same walking routine over and over. Remember, busy ladies, we h ...

WORKOUT EXCUSE #5 IS GONE BACK TO SCHOOL.

Ok ladies, NO MORE EXCUSES! School has either started or will start in the next week, and our precious little jewels will be back off to school. If you are like me, summer packed a lot of interesting activities, most of which were centered arounds kids. A ...

It’s Okay To Feel the Guilt.

You have been pretty consistent with sticking within your calorie range until that enticing box of chocolate candy shows up in your work space; or all heck breaks loose on the job and the only possible way you can grab something to eat is to run quickly t ...

If Your Feet Could Talk.

IF YOUR FEET COULD TALK….what would they say? Would they say, “I feel nice and pretty after that relaxing pedicure?” Would they say, “Please put some socks on me so I can avoid calloused heels?” Or would they say, “Let me t ...

THE A.M. WALKING ROUTINE.

RISE -n- STRIDE…When would you say is the best time to exercise? As soon as you step foot out of the bed, of course! Ladies, we are some of the busiest creatures on the planet and it’s been proven. Ladies who are AM exercisers tend to stick with their ...

DO YOUR BEST TO RELIEVE YOUR STRESS.

STRESS – these 6 letters can be as bad as a 4-letter word at times. Unfortunately, in busy ladies’ lives, stress is something that is routine and should be expected in everyday life. The effects of this 6-letter word can be very persuasive and overwhe ...

Ridding The Abs (tummy) of Fat.

Let’s face it, ladies…SUMMER IS HERE! What does that mean? It means more FAT that we have to deal with because what do we do during graduation celebrations, Juneteenth, family reunions, etc? We eat, eat, and eat some more. And we all know that the fat ...