Author Archives: Valecia Weeks

How to Find That One Hour For Fitness.

What’s your excuse? “if I had a lil’ more time, I would be fine as a glass of wine.” “I just don’t have enough time in my day to get everything done.” “Who has time to cook a healthy home cooked meal?…NOT ME!” Excuses, excuses, exc ...

KICK THE SUGAR HABIT.

What’s that “stuff” called? That White powdery substance that just makes you feel reeeeealllll good? Ladies, sometimes we just can’t seem to get it off our minds. And when we try really, really hard, it just keeps coming back to our mind a ...

The Busy Woman’s Cleanse.

Do you often wonder why a skin blemish has not resolved or why acne outbreaks continue in spite of countless therapies? If so, you may need to dig a bit deeper and look inside–inside your body, that is. Good digestive health and the health of your c ...

Creating a 6 Pack.

Busy Ladies, what age will you embrace this year? Whatever the age, yes, you can have a 6-pack! You ask yourself, “Is it possible?” Well, only if you ladies push yourself. I challenge each of you to embrace a fitness goal that you do not feel ...

CURIOSITY ABOUT DIETING.

So busy ladies, what is the real secret of a successful diet? Is it that BIG secret to guarantee weight loss that your BFF told you about? Did your doctor tell you to just “eat less, exercise more”? Did your neighbor (who is still overweight) ...

“Fall” Away from The Toxins.

Fall is here and before we know it, winter will be peeping through. I know the latest weather forecast gives a contrasting indication; but hang in there. Miss Fall is actually here, even if it’s still close to 90 degrees. That’s why we have to be prep ...

MASSAGE FOR LADIES WITH BREAST CANCER.

WOMEN LIVING WITH BREAST CANCER all too often experience feelings of isolation, fear, anxiety and worry which can be alleviated and/or assisted through the medium of touch. All humans are essentially physical creatures; we need to be touched and to feel t ...

KICK BREAST CANCER IN THE BUTT.

Busy ladies, what’s your excuse for not taking those extra measures to kick breast cancer in the butt? Is it not having enough time? Is it not having enough money? Is it that “it won’t happen to me?” Whatever your reason/excuse…IT’S NO ...

D-I-E-T…The Four Letter Word.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing onsite chair massage for corporations and events. She currently provides massage for such organizations as the Houston ballet and Houston ...

Add Variety To Your Walk.

Walking can be both exciting as well as challenging when you first take on this sometimes tedious endeavor. But you want to be careful not to fall into a repetitive “rut” by repeating the same walking routine over and over. Remember, busy ladies, we h ...