Author Archives: Valecia Weeks

Cut The Belly Fat.

Ladies, at some point in time, most of us have had to deal with more “gut” than we care to mention. Whether it is from having 5 or more kids or just inheriting that bless-ed budge in the midsection. Well, it doesn’t help our situation at all when we ...

COMBAT CRAAAZY MOOD SWINGS.

On 9/11/17, my 11-year-old son was diagnosed with cancer. Talking about Craaazy. I thought I was going to lose my mind. It would take me an entire book to tell you all that crossed my mind. Of course, it wasn’t supposed to be “my child,”R ...

STRESS FREE IN 2018.

STRESS…that 6-letter word that not only isn’t good for your mind but also can severely hurt your heart. It is not clear why chronic stress can cause high rates of heart disease; but some believe that stress releases certain hormones that may damage th ...

How to Find That One Hour For Fitness.

What’s your excuse? “if I had a lil’ more time, I would be fine as a glass of wine.” “I just don’t have enough time in my day to get everything done.” “Who has time to cook a healthy home cooked meal?…NOT ME!” Excuses, excuses, exc ...

KICK THE SUGAR HABIT.

What’s that “stuff” called? That White powdery substance that just makes you feel reeeeealllll good? Ladies, sometimes we just can’t seem to get it off our minds. And when we try really, really hard, it just keeps coming back to our mind a ...

The Busy Woman’s Cleanse.

Do you often wonder why a skin blemish has not resolved or why acne outbreaks continue in spite of countless therapies? If so, you may need to dig a bit deeper and look inside–inside your body, that is. Good digestive health and the health of your c ...

Creating a 6 Pack.

Busy Ladies, what age will you embrace this year? Whatever the age, yes, you can have a 6-pack! You ask yourself, “Is it possible?” Well, only if you ladies push yourself. I challenge each of you to embrace a fitness goal that you do not feel ...

CURIOSITY ABOUT DIETING.

So busy ladies, what is the real secret of a successful diet? Is it that BIG secret to guarantee weight loss that your BFF told you about? Did your doctor tell you to just “eat less, exercise more”? Did your neighbor (who is still overweight) ...

“Fall” Away from The Toxins.

Fall is here and before we know it, winter will be peeping through. I know the latest weather forecast gives a contrasting indication; but hang in there. Miss Fall is actually here, even if it’s still close to 90 degrees. That’s why we have to be prep ...