Author Archives: Valecia Weeks

STRATEGIES FOR LONG-TERM WEIGHT LOSS.

Sooooo, busy ladies, I have a question. Do you just want to lose weight or do you want to lose the extra weight forever? It’s a fact that losing weight does take focus and devotion. It’s imperative that we remember that weight loss isn’t really a st ...

Changing the Color of What You Eat.

Busy ladies, have you ever just stopped and taken a close look at the variety of colors that the different fruits and veggies are that we should be consuming on a daily basis? Have you ever thought of how these colorful, strangely shaped, consumable objec ...

Best Spring Energy Boosters.

SPRING IS HERE! SPRING IS HERE! IT’S THE BEST TIME OF THE YEAR! Why not get your energy boost going early? We crave and lust after it and would almost give our juggler vein to get it…ENERGY! If you are like me, ladies, your world goes 100 miles per ho ...

Foods that Supercharge Energy.

Some of us may have been taught that the speed of a woman’s metabolism is the direct product of your genes. That is not necessarily true. Your lifestyle and eating habits actually tend to play an extremely large role in whether your metabolism is workin ...

WANNA WALK?.

Think about it busy ladies; what would you do if someone told you that there was one thing that you could do, personally, that could help improve your entire being…from your mind to your body to your soul? This “something” could benefit both ...

Eliminating The Belly Bloat.

Busy Ladies, at some point in time, most of us have had to deal with more “gut” than we care to mention…whether it is from having 5 or more kids or just inheriting that bless-ed budge in the midsection. Well, it doesn’t help our situation ...

Renewing the New Years Resolution.

Busy Ladies, when January 1st comes, our gym is jam-packed with women determined to make a fresh start on the New Year fitness plan. Every single piece of equipment is in use by women who are highly motivated. As a matter of fact, a large percentage of th ...

Drug Free Pain Relief.

Ladies, I know you are busy doing this and doing that but when pain hits the body, that has the tendency to slow everything down. Ever heard the phrase, “No pain…no gain”? When the pain in your body is the kind that just won’t go away, you ...

When Do I Change My Workout Routine?.

As busy women, we sometimes hate “change”. When you started your last regular exercise regimen, whether it was to drop pounds or make a healthy lifestyle change, your enthusiasm level was high, high, high. Exercise may not have been the most e ...

Where’s The Meat?.

I know that I’m about to reveal my age, but I remember in 1984, an 81-year-old woman by the name of Clara Peller became famous for asking the magical question, “Where’s the beef?” Who would have known that the members of my church would be ...