Categories Archives: Lifestyle

Ridding The Abs (tummy) of Fat.

Let’s face it, ladies…SUMMER IS HERE! What does that mean? It means more FAT that we have to deal with because what do we do during graduation celebrations, Juneteenth, family reunions, etc? We eat, eat, and eat some more. And we all know that the fat ...

Environmental Racism Persists.

Environmental racism is the disproportionate impact of environmental hazards on people of color. The lead poisoning of children in Flint is only the latest example of environmental racism in the U.S. Unfortunately, Flint’s water scandal is a symptom of ...

GO REBUILD IT.

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” Napoleon Hill John 2:19-22New International Version (NIV) 19 Jesus answered them, “Destroy ...

A BUNCH OF WAYS TO BURN A BUNCH OF CALORIES.

Valecia Weeks, LMT is a certified personal trainer and a Certified Lifestyle & Weight Management Specialist. She is also licensed in the state of Texas as a Corporate Chair Massage Therapist, providing on-site chair massage at such places as The Houst ...

THE GO SERIES.

“I live by ‘Go big or go home.’ That’s with everything. It’s like either commit and go for it or don’t do it at all. I apply that to everything. I apply that to relationships. I apply that to like sports. I apply that to everything. That ...