Categories Archives: Lifestyle

Couch and Cinema: What to Watch This Spring….

Dear White People If you haven’t heard by now, the long-awaited first season of Dear White People is now streaming on Netflix. The show follows a group of students of color as they attempt to navigate racial tensions, self-acceptance and life at a predo ...

Deliver Us From The Couch.

Are you a sedentary kind of busy lady? The risks of the “couch potato” mentality are far greater than weight gain. Research has proven that sedentary behavior can increase women’s risk for many diseases and possibly, early death. Sitting on ...

Understanding Blood Clots.

Up to 600,000 people in the United States are affected by venous thromboembolism each year, a disease that includes deep vein thrombosis (DVT) and pulmonary embolism (PE). 100,000 to 300,000 deaths from blood clots occur each year, which is greater than t ...

Spiritually Speaking… Knock Knock.

It’s been some time ago but I again heard one of the most powerful sayings a friend of mine used to say often right before he was about to be installed as the new pastor of his own church. “‘When Satan knocks at the door, let Jesus answer it. ...

I BELONG AT THE KING’S TABLE.

“My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.” – Stephen Hawki ...

STRATEGIES FOR LONG-TERM WEIGHT LOSS.

Sooooo, busy ladies, I have a question. Do you just want to lose weight or do you want to lose the extra weight forever? It’s a fact that losing weight does take focus and devotion. It’s imperative that we remember that weight loss isn’t really a st ...