Categories Archives: Lifestyle

February is American Heart Month.

Heart disease is the leading cause of death among Black men Heart health awareness is particularly important for Black men because we are at a higher risk of dying or becoming physically disabled from coronary heart disease compared to White men. This is ...

Drug Free Pain Relief.

Ladies, I know you are busy doing this and doing that but when pain hits the body, that has the tendency to slow everything down. Ever heard the phrase, “No pain…no gain”? When the pain in your body is the kind that just won’t go away, you ...

Embrace Your Journey Pt.5.

“We must accept finite disappointment, but we must never lose infinite hope.” – Martin Luther King KEEP BELIEVING THROUGH IT ALL Genesis 15 New International Version (NIV) The Lord’s Covenant With Abram 15 After this, the word of the Lord ...

Freedom is a Mental Revelation; You Got Yours?.

Let the subject of record be freedom today. The freedom of which I’m speaking is that afforded all of us through our recognition of the truth of Jesus Christ. There is something quite liberating when you know or realize that you have been “set fre ...

SBIFF Virtuoso Awards.

Each year a group of talented individuals who have had breakthrough performances are honored with a Virtuoso Award at the 32nd Annual Santa Barbara international Film Festival. This year’s awardees  include; Mahershala Ali (Moonlight), Dev Patel (Lion) ...

When Do I Change My Workout Routine?.

As busy women, we sometimes hate “change”. When you started your last regular exercise regimen, whether it was to drop pounds or make a healthy lifestyle change, your enthusiasm level was high, high, high. Exercise may not have been the most e ...