Categories Archives: Lifestyle

Deshauna Barber crowned Miss USA 2016.

Deshauna Barber is holding her head high and adjusting her crown after being named Miss USA 2016. The 26-year-old is a Columbus, Georgia native and the proud daughter of a retired Army Master Sergeant. Barber spoke of the military aspect of her family to ...

Sisterhood.

The word for this week is………Sisterhood. The nomination committee for the Essence Festival has done it again! Last year it was Houston’s own, Kim Burrell. This year they’ve selected an iconic gospel group to honor at this year’s 2016 Essence Fe ...

BORN TO DO THIS: LIVING LIFE ON PURPOSE pt.5.

“Each of us is born with a life purpose. Identifying, acknowledging, and honoring this purpose is perhaps the most important action successful people take.” Jack Canfield Philippians 4:13 New International Version (NIV) 13 I can do all this th ...

Real Christian. Real Times. Real Life..

Some days just trying to be a Christian can accelerate that feeling of just treading water. I get it. Add to that whatever situation you’re in or circumstances that you’re going through and the overwhelming feeling can be summed up with “What’ ...

Push Through and EXERCISE!.

Ladies, have you ever hit the bump in the road…a “set back” that just made you want to quit working out? That bump in the road that made you feel as if the last 3 months of working out just is not worth it? What sets you aside and determines ...

got abs?.

If I could collect a dollar for every time someone asks, “Why can’t I see my abs?” Or, “I like my body as it is, I just need to work on my abs.” And the all time favorite, “I don’t think I need to diet to see my abs, I’ ...