Categories Archives: Lifestyle

got abs?.

If I could collect a dollar for every time someone asks, “Why can’t I see my abs?” Or, “I like my body as it is, I just need to work on my abs.” And the all time favorite, “I don’t think I need to diet to see my abs, I’ ...

BORN TO DO THIS: LIVING LIFE ON PURPOSE pt.4.

“What’s the point of being alive if you don’t at least try to do something remarkable?” John Green Forward Thinkers, we were born to make a difference. Matthew 5:13-16 New International Version (NIV) Salt and Light 13 “You are the sa ...

Promises Are Never Frivolous.

I think I only once spoke on covenant. In man’s words, it’s a promise. In God’s Word, it’s a whole different story. Covenant is a word I definitely understand. However, its biblical significance is so dynamic that for most of us, it’s a stretch ...

Cool Off and Burn Belly Fat.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She currently provides massage for such organizations as the Houston Ballet and The Met ...

Sex and Fit in the City.

I could imagine Carrie of “Sex and the City” sitting at her laptop and trying to find the most eloquent way of describing how sex and fitness go hand in hand, especially living in the Big Apple. But what about right here in H-Town, where every ...