Categories Archives: Health & Beauty

THE A.M. WALKING ROUTINE.

RISE -n- STRIDE…When would you say is the best time to exercise? As soon as you step foot out of the bed, of course! Ladies, we are some of the busiest creatures on the planet and it’s been proven. Ladies who are AM exercisers tend to stick with their ...

Should Vaccines Be Required for Children?.

Vaccination has long been a familiar, highly effective form of medicine and a triumph of public health. Because vaccination is both an individual medical intervention and a central component of public health efforts, it raises a distinct set of legal and ...

DO YOUR BEST TO RELIEVE YOUR STRESS.

STRESS – these 6 letters can be as bad as a 4-letter word at times. Unfortunately, in busy ladies’ lives, stress is something that is routine and should be expected in everyday life. The effects of this 6-letter word can be very persuasive and overwhe ...

Ridding The Abs (tummy) of Fat.

Let’s face it, ladies…SUMMER IS HERE! What does that mean? It means more FAT that we have to deal with because what do we do during graduation celebrations, Juneteenth, family reunions, etc? We eat, eat, and eat some more. And we all know that the fat ...

Environmental Racism Persists.

Environmental racism is the disproportionate impact of environmental hazards on people of color. The lead poisoning of children in Flint is only the latest example of environmental racism in the U.S. Unfortunately, Flint’s water scandal is a symptom of ...

A BUNCH OF WAYS TO BURN A BUNCH OF CALORIES.

Valecia Weeks, LMT is a certified personal trainer and a Certified Lifestyle & Weight Management Specialist. She is also licensed in the state of Texas as a Corporate Chair Massage Therapist, providing on-site chair massage at such places as The Houst ...