Categories Archives: Health & Beauty

Renewing the New Years Resolution.

Busy Ladies, when January 1st comes, our gym is jam-packed with women determined to make a fresh start on the New Year fitness plan. Every single piece of equipment is in use by women who are highly motivated. As a matter of fact, a large percentage of th ...

Black History Month and Black Health.

Race is everywhere in medicine. Most health statistics are broken down by race. Despite a pervasive belief that race represents clear-cut and genetically distinct groups of people, there is no evidence that it is associated with any personality traits, sk ...

February is American Heart Month.

Heart disease is the leading cause of death among Black men Heart health awareness is particularly important for Black men because we are at a higher risk of dying or becoming physically disabled from coronary heart disease compared to White men. This is ...

Drug Free Pain Relief.

Ladies, I know you are busy doing this and doing that but when pain hits the body, that has the tendency to slow everything down. Ever heard the phrase, “No pain…no gain”? When the pain in your body is the kind that just won’t go away, you ...

When Do I Change My Workout Routine?.

As busy women, we sometimes hate “change”. When you started your last regular exercise regimen, whether it was to drop pounds or make a healthy lifestyle change, your enthusiasm level was high, high, high. Exercise may not have been the most e ...

Where’s The Meat?.

I know that I’m about to reveal my age, but I remember in 1984, an 81-year-old woman by the name of Clara Peller became famous for asking the magical question, “Where’s the beef?” Who would have known that the members of my church would be ...