Categories Archives: Health & Beauty

Not Just More Exercise, But Less Sugar.

Since the beginning of the New Year, many articles and media stories are pointing out that we’re fooling ourselves to think that consistent commitment to exercise should be our focus in losing weight and becoming healthier. Most of these reports go on t ...

Everything to Know About Sleep Apnea.

Sleep apnea is a common condition in the United States. It can occur when the upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow. This is known as obstructive sleep apnea. If the brain does not send the signals n ...

Gout is No Holiday….

The holiday season comes with little indulgences. But when you have gout, you must be smart to make sure those little indulgences do not turn into big flare-ups. If the joint of your big toe is hot, swollen, red and it’s unbearable to allow anything to ...