Categories Archives: Health & Beauty

Foods that Supercharge Energy.

Some of us may have been taught that the speed of a woman’s metabolism is the direct product of your genes. That is not necessarily true. Your lifestyle and eating habits actually tend to play an extremely large role in whether your metabolism is workin ...

Sinus Infection, Allergies, and Colds.

By: Glenn Ellis The pollen count is through the roof and once again, you have a stuffy nose, sinus pain, fatigue and reduced sense of smell and taste. Oh great, another bad allergy season, you think. And you’d be wrong. These are the hallmarks of a sinu ...

Speak Out To Protect Your Health.

ABOVE: Congresswoman Robin Kelly (D-Ill.) says that thanks to the ACA, we are starting to see the mental healthcare gap between Blacks and Whites, close and more people are receiving the care they need to live healthy, productive lives. (Official Photo) F ...

WANNA WALK?.

Think about it busy ladies; what would you do if someone told you that there was one thing that you could do, personally, that could help improve your entire being…from your mind to your body to your soul? This “something” could benefit both ...

Eliminating The Belly Bloat.

Busy Ladies, at some point in time, most of us have had to deal with more “gut” than we care to mention…whether it is from having 5 or more kids or just inheriting that bless-ed budge in the midsection. Well, it doesn’t help our situation ...

Renewing the New Years Resolution.

Busy Ladies, when January 1st comes, our gym is jam-packed with women determined to make a fresh start on the New Year fitness plan. Every single piece of equipment is in use by women who are highly motivated. As a matter of fact, a large percentage of th ...