Categories Archives: Health & Beauty

Putting the Squeeze on For Exercise.

Ok busy ladies, some of us are moms and some of us have had the opportunity to “play mom”. Whichever the case may be, most of us can identify with the fact that that’s a fast paced lifestyle. When we are not planning what we will cook for di ...

Organize Your Way to A Fit Lifestyle.

Disorganization can make it very difficult to stick with a weight-loss plan. The more organized your life is, the more apt you are to reach your weight-loss goals. For the busy lady who is overweight and desires to take off the extra pounds, no matter how ...

JULY IS WORLD AWARENESS FOR HEPATITIS.

World Hepatitis Day, observed on July 28 every year, aims to raise global awareness of hepatitis. A group of infectious diseases known as Hepatitis A, B, C, D, and E — and encourage prevention, diagnosis and treatment. Hepatitis affects hundreds of mill ...

Battling Cellulite Through Massage.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She currently provides massage for such organizations as the Houston Ballet and Houston ...

In Love with the Six Pack.

Busy Ladies, what age will you embrace this year? Whatever the age, yes, you can have a 6-pack! You ask yourself, “Is it possible?” Well, only if you ladies push yourself. I challenge each of you to embrace a fitness goal that you do not feel ...