Categories Archives: Health & Beauty

HOW TO PERFECT YOUR WEEKLY WORKOUT.

Just thinking of trying to lose weight for a woman with a busy schedule can be rather stressful. Although we know that exercise is a crucial part of reaching your weight loss goals and efforts, it’s very easy to get stuck on trying to figure out where t ...

Inspired to Be an Inspiration.

As I was sitting poolside on my most recent vacation/business trip, I had the opportunity to answer so many wonderful emails, talk to people I’ve never had the pleasure of meeting in person and even share in some of their most difficult moments, just th ...

Push Through and EXERCISE!.

Ladies, have you ever hit the bump in the road…a “set back” that just made you want to quit working out? That bump in the road that made you feel as if the last 3 months of working out just is not worth it? What sets you aside and determines ...

got abs?.

If I could collect a dollar for every time someone asks, “Why can’t I see my abs?” Or, “I like my body as it is, I just need to work on my abs.” And the all time favorite, “I don’t think I need to diet to see my abs, I’ ...

Cool Off and Burn Belly Fat.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She currently provides massage for such organizations as the Houston Ballet and The Met ...

Sex and Fit in the City.

I could imagine Carrie of “Sex and the City” sitting at her laptop and trying to find the most eloquent way of describing how sex and fitness go hand in hand, especially living in the Big Apple. But what about right here in H-Town, where every ...

The Procrastinating Busy Woman.

Well, I would’ve if…I could’ve done it but…man, I should’ve started it when – face it Divas, it’s called PROCRASTINATION! Say it with me PRO-CRAS-TI-NA-TION. Yes, that 5 syllable word can kill our fitness goals. How many times have we though ...

Faith & Fitness.

I Corinthians 10:31 says, “Whether you eat or drink, or whatever you do, do all to the glory of God.” What we eat is a means of worship to God and I hope this helps you make connection to a pure and transparent journey. There are many who would argue ...