Categories Archives: Health & Beauty

The Procrastinating Busy Woman.

Well, I would’ve if…I could’ve done it but…man, I should’ve started it when – face it Divas, it’s called PROCRASTINATION! Say it with me PRO-CRAS-TI-NA-TION. Yes, that 5 syllable word can kill our fitness goals. How many times have we though ...

Faith & Fitness.

I Corinthians 10:31 says, “Whether you eat or drink, or whatever you do, do all to the glory of God.” What we eat is a means of worship to God and I hope this helps you make connection to a pure and transparent journey. There are many who would argue ...

The Cellulite Chronicles.

Summer has come to a close. The kids are back in school, you have a little more time back to yourself and you’re in the mood for a day of retail therapy; shopping. You’re in your favorite store, in the dressing room with your favorite heels on, you’ ...

Eat Your Metabolism UP.

Ladies, we wear many, many hats and most of the time those hats are not for our personal benefit. One would think that if we are juggling multiple tasks all at one time, that the metabolism would do what it’s supposed to do, give a good enough workout t ...

Work Life-Exercise Balance.

Some days it feels like you barely have time to stop and breathe, let alone to fit in a workout! With the fast-paced lifestyle that so many of us live today, finding time to exercise often gets pushed to the back burner. At some point, the only way to sto ...

Let’s Celebrate Autism Awareness Month!.

At Poindexter Dental, we are proud to celebrate Autism Awareness Month this April. Join us in increasing awareness of this condition that needs greater understanding to improve acceptance and appreciation of those affected by this condition. The overall g ...

Working Out & Pregnancy.

As a mother of two children, ages 8 and 20, I am grateful now more than ever for understanding the relationship between staying active during pregnancy and the effects of weight gain and strain after. Now, I have the tools to teach my clients, both from a ...

The Stinky Truth about Body Odor.

Our bodies are made with perfect precision and everything it is designed to do, believe it or not, is for a reason. The problem isn’t what your body is doing it’s why your body is doing it. For example, we sweat for a reason! Did you know that we, as ...