Categories Archives: Health & Beauty

Busy Divas Staying Young Through Massage.

Have you ever heard the phrase, “only clothes get old”?  Whether you are a marathon running diva or running after your grandkids, you and I both know that growing old doesn’t actually mean “growing old”.  If you are curious about how to stave ...

Black Women’s Declining Health.

Black women are 25 times more likely than White women to be infected with HIV/AIDS, according to the Atlanta-based Centers for Disease Control and Prevention. They are twice as likely to be overweight, have heart attacks, develop diabetes (high blood suga ...

Diabetes and Physical Activity.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events.  She currently provides massage for such organizations as the Houston Ballet and Houst ...

HEALTHY PRAISE TO EMPOWER OUR DAUGHTERS.

How do you raise a powerful girl and what does that mean? Is there really power in your praise? Powerful girls grow up feeling secure in themselves. They learn to take action, making positive choices about their own lives and doing positive things for oth ...

HEALTH ISSUES ON THE POLITICAL WASHOUT.

On the health front, Black Americans live sicker and die younger than almost all other racial and ethnic groups in the U.S. Our rates of HIV/AIDS rival that of third-world countries and our rates of obesity and Type II diabetes are at epidemic levels. Yet ...

Don’t Fall for the Diet Myths.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She currently provides massage for such organizations as the Houston Ballet and Houston ...

D-I-E-T…The Four Letter Word.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on0site chair massage for corporations and events. She currently provides massage for such organizations as the Houston ballen and Houston ...

TheTruthRocks: On The Table or In The Gym.

Well, the New Year has come and gone and we’re just months away from summer madness. Bikini ready bodies, bare chest, popping six packs and backless dresses. Men and women all over the world are likely still hitting the gym, pinching pennies, and resolv ...

FIT IN THE WALKING.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events.  She currently provides massage for such organizations as the Houston Ballet and Houst ...