Categories Archives: Health & Beauty

D-I-E-T…The Four Letter Word.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing onsite chair massage for corporations and events. She currently provides massage for such organizations as the Houston ballet and Houston ...

Add Variety To Your Walk.

Walking can be both exciting as well as challenging when you first take on this sometimes tedious endeavor. But you want to be careful not to fall into a repetitive “rut” by repeating the same walking routine over and over. Remember, busy ladies, we h ...

WORKOUT EXCUSE #5 IS GONE BACK TO SCHOOL.

Ok ladies, NO MORE EXCUSES! School has either started or will start in the next week, and our precious little jewels will be back off to school. If you are like me, summer packed a lot of interesting activities, most of which were centered arounds kids. A ...

Baby Boomers and Hepatitis C.

Most of us have seen the commercials on television stating that people born from 1945 to 1965 have the highest rate of hepatitis C but most don’t know they’re infected. This is a very sobering fact stated from the Centers for Disease Control and Preve ...

Caring for a Dying Parent.

There are two things that movies consistently get wrong: sex and death. Unfortunately, as a society, we spend far too much time thinking of sex, and too little time devoted to death – especially of a parent. Caring for a dying parent is a difficult and ...