Categories Archives: Health & Beauty

STRESS FREE IN 2018.

STRESS…that 6-letter word that not only isn’t good for your mind but also can severely hurt your heart. It is not clear why chronic stress can cause high rates of heart disease; but some believe that stress releases certain hormones that may damage th ...

Childbirth is Killing Black Mothers.

Tennis superstar Serena Williams has revealed she needed an emergency C-section and had multiple surgeries after giving birth to her daughter Alexis. The day after the operation, she got terribly sick, and doctors found several small clots in her lungs. T ...

How to Find That One Hour For Fitness.

What’s your excuse? “if I had a lil’ more time, I would be fine as a glass of wine.” “I just don’t have enough time in my day to get everything done.” “Who has time to cook a healthy home cooked meal?…NOT ME!” Excuses, excuses, exc ...

Beginner’s Guide to Medical Marijuana.

Depending on whom you talk to, medical marijuana (also known as cannabis) is either a panacea for everything from cancer, to chronic pain, to epilepsy or it’s a dangerous and illegal drug with no place in medicine. In 1996, California voters passed Prop ...

KICK THE SUGAR HABIT.

What’s that “stuff” called? That White powdery substance that just makes you feel reeeeealllll good? Ladies, sometimes we just can’t seem to get it off our minds. And when we try really, really hard, it just keeps coming back to our mind a ...