Categories Archives: Health & Beauty

When Do I Change My Workout Routine?.

As busy women, we sometimes hate “change”. When you started your last regular exercise regimen, whether it was to drop pounds or make a healthy lifestyle change, your enthusiasm level was high, high, high. Exercise may not have been the most e ...

Where’s The Meat?.

I know that I’m about to reveal my age, but I remember in 1984, an 81-year-old woman by the name of Clara Peller became famous for asking the magical question, “Where’s the beef?” Who would have known that the members of my church would be ...

Got Milk? The Great Debate.

Today, the definition of milk has undergone many transformations. Milk no longer refers to the dairy product that we have been drinking since the time we were kids. Milk today has to include the considerations of vegans, those who are lactose intolerant, ...

Martin Luther King and Your Health.

Martin Luther King Jr. (MLK) Day is a good day to reminisce about the words of wisdom from the man known as a civil rights leader. But remember, what he said really transcended civil rights. Here are ten quotes from MLK that are relevant to your health: ...

KEEPING THE RECIPES LIGHT.

Ladies, now that the New Year has ushered its way in, some of us probably have in mind to start a new year’s resolution that includes choosing healthy foods. While making right food choices is an important part of eating right, cooking them in a healthy ...

BYE BYE SANTA TUMMY.

A few more days to go and we as busy women will start caring about that Santa Belly that we acquired on Christmas Day. We tell ourselves, “Just one more week until New Year’s Day; then I’ll start doing what it takes to reduce my tummy fat.” ...