Categories Archives: Health & Beauty

Creating a 6 Pack.

Busy Ladies, what age will you embrace this year? Whatever the age, yes, you can have a 6-pack! You ask yourself, “Is it possible?” Well, only if you ladies push yourself. I challenge each of you to embrace a fitness goal that you do not feel ...

CURIOSITY ABOUT DIETING.

So busy ladies, what is the real secret of a successful diet? Is it that BIG secret to guarantee weight loss that your BFF told you about? Did your doctor tell you to just “eat less, exercise more”? Did your neighbor (who is still overweight) ...

Urinary Tract Infections in the Elderly.

When bacteria enter the urethra and your immune system doesn’t fight them off, they may spread to the bladder and kidneys. The result is a Urinary tract infection (UTI). Urinary tract infections (UTIs) are responsible for around 8.1 million doctor visit ...

“Fall” Away from The Toxins.

Fall is here and before we know it, winter will be peeping through. I know the latest weather forecast gives a contrasting indication; but hang in there. Miss Fall is actually here, even if it’s still close to 90 degrees. That’s why we have to be prep ...

Is it a Cold or Hay fever?.

It’s a question that puzzles lots of folks when those familiar symptoms hit: Is all that coughing and sneezing from a cold or hay fever? With so many similar symptoms, from sneezing to a runny nose, it’s easy to understand why many people find it hard ...

MASSAGE FOR LADIES WITH BREAST CANCER.

WOMEN LIVING WITH BREAST CANCER all too often experience feelings of isolation, fear, anxiety and worry which can be alleviated and/or assisted through the medium of touch. All humans are essentially physical creatures; we need to be touched and to feel t ...

Caffeine and your Health.

Around 90 percent of Americans consume caffeine every single day in one form or another. More than half of all American adults­ consume more than 300 milligrams (mg) of caffeine every day, making it America’s most popular drug by far. Half of all Ameri ...

KICK BREAST CANCER IN THE BUTT.

Busy ladies, what’s your excuse for not taking those extra measures to kick breast cancer in the butt? Is it not having enough time? Is it not having enough money? Is it that “it won’t happen to me?” Whatever your reason/excuse…IT’S NO ...