Categories Archives: Health & Beauty

The Busy Woman’s Cleanse.

Do you often wonder why a skin blemish has not resolved or why acne outbreaks continue in spite of countless therapies? If so, you may need to dig a bit deeper and look inside–inside your body, that is. Good digestive health and the health of your c ...

THANKSGIVING FOOD BLUES.

If you’ve ever turned to comfort food when you needed a pick-me-up, it’ll be no surprise for you to learn that diet can have chemical and physiological effects in the brain that impact mood. And while it’s true that certain foods can spur positive e ...

Self Massage Therapy for Neuropathy.

On Wednesday, November 2, 2016, I will have the opportunity to teach those suffering with Peripheral Neuropathy caused by diabetes the art of self massage to help get circulation moving in the lower extremities of the legs and feet. The DAWN (Diabetes Awa ...

“Fall” Away from The Toxins.

Fall is here and before we know it, winter will be peeping through. I know the latest weather forecast gives a contrasting indication; but hang in there…Miss Fall is actually here, even if it’s still close to 90 degrees. That’s why we have to be pre ...

Coaching in the Kitchen: Meals On the Go.

If there is one thing you can be sure of, no matter what city or country you live in, people LOVE to EAT! Fast food, good food, fat food, healthy food, organic food, rich food or seafood. There is no doubt that food is a hot topic, and so is how long it t ...

Do You Really Need an Annual Physical?.

By: Glenn Ellis Regular physical exams are annual rituals for many Americans. A physical examination is a routine series of tests your primary care provider (PCP) performs to check your overall health. The exam is also known as a wellness check. You don ...