Categories Archives: Health & Beauty

Don’t Diet…LIVE!.

As President Barack Obama prepares to make his Exit from the White House as our President Of the United States of America, I’m reminded of one of his many famous quotes, “Don’t Boo…Vote”. So, therefore, I say to you busy ladies,: “ ...

Stop Playing The Fat Game.

Countless people are in the gym to cut body fat, but not everybody succeeds. If you’re having trouble dropping weight, you might be committing one of these fat-loss fatalities! Many of us spend years and years trying to get rid of extra body fat with li ...

HEADACHES…The Great Show Stopper.

Busy ladies, there is very little that can stop us from floating around like a worker bee. We’ve made it through long lines at the midnight madness sales, 5 o’clock traffic, and even, some of us, labor pains…BUT those hideous and horrific headaches ...

Eating for Purpose Not Pleasure.

Without sounding like a running cliché or random infomercial, this very simple statement if applied correctly into a daily routine is really a life changing concept. With that being said, it is also one of the most difficult to understand and live out me ...

WOBBLE, BABY.

There is a certain rumor that indicates that the average American consumes around 4,500 calories on Thanksgiving Day. If you are like my family, we eat our thanksgiving meal for breakfast, lunch, and dinner; oh, and let us not forget about those convenien ...

You Can’t Beet It.

There are few foods as a child I can recall my parents ate that I automatically put in the “It’s nasty” category. You know a child; you didn’t have to taste it, see it, or experience it to determine it was on your list of hated foods and v ...

The Busy Woman’s Cleanse.

Do you often wonder why a skin blemish has not resolved or why acne outbreaks continue in spite of countless therapies? If so, you may need to dig a bit deeper and look inside–inside your body, that is. Good digestive health and the health of your c ...

THANKSGIVING FOOD BLUES.

If you’ve ever turned to comfort food when you needed a pick-me-up, it’ll be no surprise for you to learn that diet can have chemical and physiological effects in the brain that impact mood. And while it’s true that certain foods can spur positive e ...