Categories Archives: Health & Beauty

Coaching in the Kitchen: Meals On the Go.

If there is one thing you can be sure of, no matter what city or country you live in, people LOVE to EAT! Fast food, good food, fat food, healthy food, organic food, rich food or seafood. There is no doubt that food is a hot topic, and so is how long it t ...

Do You Really Need an Annual Physical?.

By: Glenn Ellis Regular physical exams are annual rituals for many Americans. A physical examination is a routine series of tests your primary care provider (PCP) performs to check your overall health. The exam is also known as a wellness check. You don ...

“SELF, I’m More Than a Conqueror”.

Busy ladies. let’s use the photo part of our brain and picture that you are doing your weekly weigh-in and you just know in your mind that you’ve lost a pound or two. Everything that you’ve eaten is on point with your new healthy eating habits. You ...

10 REASONS TO MAKE IT A GOOD MORNING.

Anyone who knows me knows I’m absolutely not a morning person. Even despite being a former athlete and prior military, mornings and that early wake up call without an alarm, just don’t come easy and for most, mornings are a love-hate relationship. In ...

Busy Ladies Slow Down The Aging Process.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She is also a certified personal trainer with NESTA, as well as a licensed ZUMBA instru ...

Sugar is Sugar, Honey.

Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall health depends on the type of sugar you’re eating, either natural or refined. Understanding Sugars Natural ...

Give Back To Get Back.

Valecia Weeks is licensed though the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She currently provides massage for such organizations as Houston Ballet and Houston Meth ...