Categories Archives: Health & Beauty

WORKOUT EXCUSE #5 IS GONE BACK TO SCHOOL.

Ok ladies, NO MORE EXCUSES! School has either started or will start in the next week, and our precious little jewels will be back off to school. If you are like me, summer packed a lot of interesting activities, most of which were centered arounds kids. A ...

Baby Boomers and Hepatitis C.

Most of us have seen the commercials on television stating that people born from 1945 to 1965 have the highest rate of hepatitis C but most don’t know they’re infected. This is a very sobering fact stated from the Centers for Disease Control and Preve ...

Caring for a Dying Parent.

There are two things that movies consistently get wrong: sex and death. Unfortunately, as a society, we spend far too much time thinking of sex, and too little time devoted to death – especially of a parent. Caring for a dying parent is a difficult and ...

It’s Okay To Feel the Guilt.

You have been pretty consistent with sticking within your calorie range until that enticing box of chocolate candy shows up in your work space; or all heck breaks loose on the job and the only possible way you can grab something to eat is to run quickly t ...

Warning Signs of a Heart Attack.

Predicting a heart attack before it happens can be difficult. Almost two-thirds of women who die suddenly of coronary heart disease have no previous symptoms, according to the CDC. A substantial number of patients will have some symptoms that, had they pa ...

If Your Feet Could Talk.

IF YOUR FEET COULD TALK….what would they say? Would they say, “I feel nice and pretty after that relaxing pedicure?” Would they say, “Please put some socks on me so I can avoid calloused heels?” Or would they say, “Let me t ...

THE A.M. WALKING ROUTINE.

RISE -n- STRIDE…When would you say is the best time to exercise? As soon as you step foot out of the bed, of course! Ladies, we are some of the busiest creatures on the planet and it’s been proven. Ladies who are AM exercisers tend to stick with their ...

Should Vaccines Be Required for Children?.

Vaccination has long been a familiar, highly effective form of medicine and a triumph of public health. Because vaccination is both an individual medical intervention and a central component of public health efforts, it raises a distinct set of legal and ...