Categories Archives: Health & Beauty

Reduce That Anxiety – Drink More Water!.

When we think about our bodily health, we normally think of exercise and diet. These are important factors, but what may be the most important factor to our health of both mind and body, however, is the amount and quality of water we drink. What exactly i ...

COMBAT CRAAAZY MOOD SWINGS.

On 9/11/17, my 11-year-old son was diagnosed with cancer. Talking about Craaazy. I thought I was going to lose my mind. It would take me an entire book to tell you all that crossed my mind. Of course, it wasn’t supposed to be “my child,”R ...

How Drugs Work in the Body.

According to the National Institutes of Health (NIH), more than half of all insured Americans are taking prescription medicines regularly for chronic health problems. 51 percent of American children and adults were taking one or more prescription drugs fo ...

STRESS FREE IN 2018.

STRESS…that 6-letter word that not only isn’t good for your mind but also can severely hurt your heart. It is not clear why chronic stress can cause high rates of heart disease; but some believe that stress releases certain hormones that may damage th ...

Childbirth is Killing Black Mothers.

Tennis superstar Serena Williams has revealed she needed an emergency C-section and had multiple surgeries after giving birth to her daughter Alexis. The day after the operation, she got terribly sick, and doctors found several small clots in her lungs. T ...