Categories Archives: Lifestyle

Benefits Of Geriatric Massage.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She is also a certified personal trainer with NESTA, as well as a licensed ZUMBA instru ...

Get Started Running and Improve Your Health.

Running is not just for the popular high school or college track star any more. Running can do real wonders for the everyday woman’s health, especially if she equips herself with the right gear. Now, if you are already a runner, you know that running is ...

What Do the Feet Say?.

IF YOUR FEET COULD TALK….what would they say? Would they say, “I feel nice and pretty after that relaxing pedicure”? Would they say, “Please put some socks on me so I can avoid calloused heels”? Or would they say, “Let me t ...

Racism Linked to Asthma Risk for Black Women.

African American women who have frequent experiences with racism are at greater risk of developing asthma as adults, according to a study published in 2013. A new study published online in the journal Chest, followed 38,142 African American women, all of ...

Herbs That Can Help With Weight Loss.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She is also a certified personal trainer with NESTA, as well as a licensed ZUMBA instru ...