Categories Archives: Lifestyle

Cool Off and Burn Belly Fat.

Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. She currently provides massage for such organizations as the Houston Ballet and The Met ...

Sex and Fit in the City.

I could imagine Carrie of “Sex and the City” sitting at her laptop and trying to find the most eloquent way of describing how sex and fitness go hand in hand, especially living in the Big Apple. But what about right here in H-Town, where every ...

BORN TO DO THIS: LIVING LIFE ON PURPOSE pt.3.

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” Fyodor Dostoyevsky Forward Thinkers we opened this series looking at the early life of Moses including his call and struggles. Yes, there are strugg ...

Don’t Give in to Sin.

The question is how do you master sin, if that’s even possible? Is sin for you not sin for me? What are the consequences of sin? Or, is it all just a set of rules that someone down through history decided were the moral conditions needed to keep society ...

The Procrastinating Busy Woman.

Well, I would’ve if…I could’ve done it but…man, I should’ve started it when – face it Divas, it’s called PROCRASTINATION! Say it with me PRO-CRAS-TI-NA-TION. Yes, that 5 syllable word can kill our fitness goals. How many times have we though ...

Faith & Fitness.

I Corinthians 10:31 says, “Whether you eat or drink, or whatever you do, do all to the glory of God.” What we eat is a means of worship to God and I hope this helps you make connection to a pure and transparent journey. There are many who would argue ...

The Black Panther Is Coming….

Marvel’s latest superhero film, Captain America: Civil War, did not disappoint. Not only did Captain America: Civil War explore what I believe was a metaphor for America’s role globally, the film also introduced us to the long awaited character, Black ...