Foods that Supercharge Energy
Some of us may have been taught that the speed of a woman’s metabolism is the direct product of your genes. That is not necessarily true. Your lifestyle and eating habits actually tend to play an extremely large role in whether your metabolism is working for or against you. Such habits as exercise, ingesting more protein, and incorporating more warming spices and herbs into your diet have all been proven to give your metabolism a much-needed boost. If you are really looking for a roadrunner supercharge to your metabolism, try eating a balanced and nutritious diet, full of fresh and unprocessed fruits and vegetables. If you are in need of a boost for your metabolism, take a look at these foods that will keep it revved up and ready to burn.
APPLES: Making an apple a part of your daily diet will do more than keep the doctor away. In fact, there are studies that show that eating three small apples a day greatly gives your metabolism a boost and speeds up weight loss. It’s thought that the fiber is what will make you feel fuller longer. The peels of an apple contain pectin, which is a particular type of fiber that not only flushes out toxins, but also limits the amount of fat that your cells can absorb.
ASPARAGUS: Vitamin B plays a crucial role in metabolizing sugar and starches. Asparagus is packed in vitamin B. This vegetable can generally be found most in the spring. So NOW is a great time to get started. Asparagus carries a rich source of antioxidants that helps your body break down and eliminate harmful carcinogens like free radicals.
AVOCADO: Some may think of this heart-healthy food as a vegetable; but because it hosts a seed in the middle, it is actually a fruit. This one is considered, by some experts, to be the perfect food. This particular fruit is packed with oleic acid, which reduces inflammation. Just like when mama is happy, the entire house is happy…Well, when there is less inflammation, the entire body works better, including your metabolism. Not only does this food help speed the metabolism but it also can keep you much fuller for longer than other foods.
There’s no magic pill when it comes to losing weight and getting fit, but keeping your metabolism working efficiently by eating clean, nutrient-rich foods like these will go a long way in keeping your energy up and your body fat down.