Fifty Years Ago.

Dr. Martin Luther King, Jr., born on January 15, 1929, turned 39 years old fifty years ago. Assassinated on April 4, 1968, he didn’t make it to 40. Yet in his scant 39 years on the planet, he upended the ways we think about race, capitalism, poverty, po ...

How to Find That One Hour For Fitness.

What’s your excuse? “if I had a lil’ more time, I would be fine as a glass of wine.” “I just don’t have enough time in my day to get everything done.” “Who has time to cook a healthy home cooked meal?…NOT ME!” Excuses, excuses, exc ...