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Houston Forward Times
  • HOME
  • State & Local
  • National News
    • International News
  • BUSINESS
    • CAREERS
  • Editorial
    • Commentary
    • JBoney Speaks
    • Op-Ed
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Health & Beauty

  • Health & Beauty

    Inspired to Be an Inspiration

    by Chelsea Lenora White June 8, 2016
    June 8, 2016

    As I was sitting poolside on my most recent vacation/business trip, I had the opportunity…

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  • Health & Beauty

    Push Through and EXERCISE!

    by Chelsea Lenora White June 1, 2016
    June 1, 2016

    Ladies, have you ever hit the bump in the road…a “set back” that just made…

    Read more
  • Health & Beauty

    got abs?

    by Chelsea Lenora White June 1, 2016
    June 1, 2016

    If I could collect a dollar for every time someone asks, “Why can’t I see…

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  • Health & Beauty

    Cool Off and Burn Belly Fat

    by Chelsea Lenora White May 25, 2016
    May 25, 2016

    Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who…

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  • Health & Beauty

    Sex and Fit in the City

    by Chelsea Lenora White May 25, 2016
    May 25, 2016

    I could imagine Carrie of “Sex and the City” sitting at her laptop and trying…

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  • Health & Beauty

    The Procrastinating Busy Woman

    by Chelsea Lenora White May 19, 2016
    May 19, 2016

    Well, I would’ve if…I could’ve done it but…man, I should’ve started it when – face…

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  • Health & Beauty

    Faith & Fitness

    by Chelsea Lenora White May 19, 2016
    May 19, 2016

    I Corinthians 10:31 says, “Whether you eat or drink, or whatever you do, do all…

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  • Health & Beauty

    DETERMINATION: Fitness Through the “Hump” Months

    by Chelsea Lenora White May 11, 2016
    May 11, 2016

    Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who…

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  • Health & Beauty

    The Cellulite Chronicles

    by Chelsea Lenora White May 11, 2016
    May 11, 2016

    Summer has come to a close. The kids are back in school, you have a…

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  • Health & Beauty

    Eat Your Metabolism UP

    by Chelsea Lenora White May 5, 2016
    May 5, 2016

    Ladies, we wear many, many hats and most of the time those hats are not…

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