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Houston Forward Times
  • HOME
  • State & Local
  • National News
    • International News
  • BUSINESS
    • CAREERS
  • Editorial
    • Commentary
    • JBoney Speaks
    • Op-Ed
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Tag:

workout

  • Health & Beauty

    When Do I Change My Workout Routine?

    by Chelsea Lenora White February 1, 2017
    February 1, 2017

    As busy women, we sometimes hate “change”. When you started your last regular exercise regimen,…

    Read more
  • Health & Beauty

    WOBBLE, BABY

    by Chelsea Lenora White November 30, 2016
    November 30, 2016

    There is a certain rumor that indicates that the average American consumes around 4,500 calories…

    Read more
  • Health & Beauty

    HOW TO PERFECT YOUR WEEKLY WORKOUT

    by Chelsea Lenora White June 9, 2016
    June 9, 2016

    Just thinking of trying to lose weight for a woman with a busy schedule can…

    Read more
  • Health & Beauty

    Don’t Fall for the Diet Myths

    by Chelsea Lenora White March 18, 2016
    March 18, 2016

    Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who…

    Read more

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